There are some things you should know in a healthy lifestyle. Many of us who have left the food is healthy and switching to fast food. Though the food is not necessarily good for our bodies. Think before you incorporate food into your body. Your body is a reflection of what you eat.
Avoidance / Stop From Habits That's disgusting
Sometimes the act which is considered as an act of cool, macho and slang is like smoking, drinking alcohol, using illegal drugs that can cause addiction.
If you do this, you will lose a lot of money, time should you use for pioneering the future of your become wasted.
Free intercourse outside of marriage.
Intercourse outside of marriage will cause various diseases like uterine cancer.
Choose foods that are healthy and in accordance with the needs of your body
Reduce foods high in fat, like butter, margarine, and coconut milk. Replace with a natural fat intake from nuts or seeds. Avoid organ meats, brains, food with thick coconut milk, chicken skin and egg yolks.
Choose lean meats, food nodes, low-fat milk, soy milk, yogurt, egg whites, and fish as a source of good protein.
Avoid foods or preservatives which in the long term can lead to cancer.
Choose foods or beverages that natural white (not in-bleach). Use the coloring of foodstuffs such as chocolate brown color of the powder, strawberry red, turmeric yellow, and green from pandan leaf. Do not add too much sauce, soy sauce, salt and spices flavoring. Expand eating fruit and vegetables
Cook food by steaming, boiling, or pan-fried with a little oil. Because of food processing techniques also affect the quality of food. Add olive oil in every Mediterranean cuisine because people rarely have cancer because of these cooking techniques.
Take care of your body's health and cleanliness of the environment around where you live
Avoid Stress
Regular exercise and control to the doctor regularly.
Drink plenty of water, minerals 8 glasses a day, avoid alcoholic beverages, soft drinks and beverages with high sugar content and caffeine. Both vegetable and fruit juices to keep and maintain good health.
