Here are some tips for you to avoid cancer
From now on stop smoking.
Smoking is the main causes of lung cancer.
Protect your skin by wearing sunscreen cream. Excessive sunlight will cause skin cancer.
Avoid fatty foods.
Eating too much fatty foods cause obesity causes cancer in the womb, gall bladder cancer, breast and colon. But if your diet is too tight can also cause colon cancer.
Eat fibrous foods. Consumption of foods that contain lots of fiber such as wheat, rice, vegetables and fruit, protecting you from colorectal cancers.
Avoid foods that are smoked, baked and preserved.
Wheat, rice, vegetables and fruit, protecting you from colorectal cancers.
Many eat foods that contain Vitamin A and C. Foods that contain lots vit.A and C contained in vegetables and fruits such as oranges, bananas, mangoes, papayas, tomatoes, broccoli that can protect you from cancer esophagus, larynx, stomach and lung.
Consumption of Vegetables like Cabbage.
For example, cabbage, broccoli, cauliflower, kale, bok coy and this may protect against stomach cancer, cholesterol and respiratory tract cancer.
Avoid Alcoholic Beverages.
Many consume alcoholic beverages plus the smoke, at risk of liver cancer, mouth cancer, throat cancer, larynx and esophagus.
Self consult regularly.
Check the blood and entire body. It is expensive but if you have cancer treatment will be much more expensive.
Get used to having pattern A Balanced Life.
Eat an adequate and balanced nutrition. Balance between work, rest, recreation and exercise, and take your time to always be close to God to reduce the risk of cancer.
